This is the fourth part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the third part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the second part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the first part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

#consistency #discipline #tapas #abhyasa #focus #goals #success Consistency. Discipline. Focus. Commitment. These are the words I...

I have shared bits and pieces of how my yoga journey began back in 2007, but it always begins the same way. Yet, each time I reflect...

#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...

Well, we are at the end of the strangest year we've probably ever lived. I'm going to be completely honest here . . . there were a few...

We have finally found ourselves at week 10! If you have stayed with me each week to read about the Yamas and Niyamas, I want to take a...

#niyamas #svadhyaya #selfstudy #selfinquiry #study #practice #morethanasana Here we are, week nine of Yamas and Niyamas. After Tapas, my...

#niyamas #tapas #fire #zeal #austerity #discipline #innerfire Tapas and the next Niyama (Svadhyaya) are my two favorite Niyamas. In the...

#niyamas #santosha #contentment #8limbsofyoga #peace #bestill #youareenough Santosha, like the other Niyamas and Yamas, are not always...

#niyama #spiritualgrowth #harmony#saucha #purity #simplicity #refinement #8limbsofyoga #yama We have observed how the five Yamas on the...

Well, we are approaching the end of the Yamas. The final Yama is Aparigraha. This Yama emphasizes non-greed, non-coveting, and...

#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...

#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...

#8limbsofyoga #yamas #ahimsa #nonviolence #satya #truth As we begin week two of exploring the Yamas and Niyamas of the Yoga Sutras, it is...

As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...

A person I know introduced me to Don Miguel Ruiz many years ago when she gifted me "The Mastery of Love." I would consider this person a...

#empath #emotions #trauma In many of my blogs I share about my upbringing and my family. I share my experiences in life to connect with...