So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some folks have already ...

My disgust for my body came at a young age. I think I was about four-years-old sitting and staring at my fat rolls as I sat cross-legged on the ground. I r...

Have you ever had friendships where you just drift apart or outgrow? Or perhaps, you've made some significant changes to your lifestyle and your friends cou...

Here's me in 2007, doing tree pose in a bar wearing my friend's Steelers gear (yes, I know my foot is on my knee.) So, I guess you could say I was ahead of ...

This quote hit me upside the head right when I needed it. I've come to realize that part of my journey is to help those who have experienced the same kind o...

Yesterday, I was in Boston for Gabby Bernstein's new book launch for "Super Attractor." I've been to a few of her book launches in Los Angeles and I am alway...

I've been meaning to write this blog for a while… but you know, life. Anyway, here are my thoughts about being a yoga teacher and how authenticity is more i...

My journey into Yin Yoga only began about a year a half ago. The first Yin class I took, I wanted to run out of the room after two minutes! I went in way to...

There’s something electric about moving and breathing with a group of people that you don’t know. Sharing energy, sharing space, and sharing the love of an ...

I’ve never been a competitive person, at least, not in the physical sense. I remember sitting and waiting for my turn in handball as a kid in elementary scho...

The subject of doing nothing came up in a yoga class I recently attended. A great topic since it seems no one has time to do nothing and it never seems that...

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. I wasn't sure what t...

On Monday morning, I was scrolling through social media, as I normally do, when I saw a post from Elephant Journal's creator, Waylon Lewis. He had announced...

If you know me, then you know that I am a big advocate for mental health and mental health awareness. I have been personally affected by mental illness in m...

For as long as I can remember I've been chasing material items for happiness. Many people struggle with material items and thinking those items will bring t...

Hello All! I wanted to update the blog with my new yoga teaching schedule. I am so honored and privileged to continue teaching yoga to educators after schoo...

Since it is New Year's Eve, I thought it would be appropriate to post something about resolutions and how to get what you want out of 2019. Many people make...

Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I have gone back to my...

Since October is National Pregnancy and Infant Loss Awareness Month, I thought I would sit down and write to share a personal experience that has changed and...

I have had the notes on my phone to write this blog for months. . .but hadn't had the time since we decided to move across the country from Los Angeles to New...