KC FitzgeraldApr 12, 20193 minThinking of Trying Yoga. . . Here are some tips to beginning a practiceI was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. I wasn't sure what t...
KC FitzgeraldDec 8, 20173 min4 Simple Ayurvedic Practices To Stay HealthyThe other day I did a Facebook Live on these 4 practices and I thought a blog to go with it would be a nice reference. So, many people are wondering, what is...
