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Mar 26
3 min

Corona. . .You're Keeping Me Busy!

So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some...

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Thinking of Trying Yoga. . . Here are some tips to beginning a practice

KC Fitzgerald

Apr 12, 2019
3 min

Thinking of Trying Yoga. . . Here are some tips to beginning a practice

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. ...

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KC Fitzgerald

Oct 21, 2017
3 min

5 Easy Daily Self-Care Practices

We know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make...

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