self-care

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Mar 12
7 min

Learning to Live in the Flow

I have shared bits and pieces of how my yoga journey began back in 2007, but it always begins the same way. Yet, each time I reflect...

27 views0 comments

KC Fitzgerald

Mar 26, 2020
3 min

Corona. . .You're Keeping Me Busy!

So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some...

58 views0 comments

Thinking of Trying Yoga. . . Here are some tips to beginning a practice

KC Fitzgerald

Apr 12, 2019
3 min

Thinking of Trying Yoga. . . Here are some tips to beginning a practice

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. ...

17 views0 comments

KC Fitzgerald

Oct 21, 2017
3 min

5 Easy Daily Self-Care Practices

We know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make...

4 views0 comments

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