So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some folks have already ...

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. I wasn't sure what t...

We know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make sure to schedule th...