I have shared bits and pieces of how my yoga journey began back in 2007, but it always begins the same way. Yet, each time I reflect...

So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some...

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. ...

We know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make...